Arguably more important than ever in the workplace, mental health and wellbeing are recognised as key elements for productivity and happiness within the workplace. At least one in four people will experience some kind of mental health challenge each year with nine out of ten of those people experiencing stigma and discrimination in the workplace. 

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Luke's Mental Health and Wellbeing sessions bring teams together for an hour of inspiration and learning. The perfect opportunity to empower your staff to normalise the conversations around mental health and wellbeing in the workplace whilst ending the stigma alongside educating staff to be proactive to maintain their mental wellbeing. 

 

The talk is brilliantly delivered in a fun and engaging way through using a range of practical activities. As he takes the audience on his own mental health journey from the moments that he would fear coming into work as his anxiety was so high to take action, to the first step he took to reach out for help in the workplace in seek of support for his own mental health. Raising awareness of his own mental health journey will enable the audience to engage and relate with me as he shares the highs and lows of the roller coaster of life that can sometimes take us on. Share the difficulties that many of us would have faced when it comes to the thoughts of, I’m not good enough, I can’t do something or even when we may think we can’t speak to someone whom we are feeling down. Allowing everyone present in the room to connect with me based on the common thoughts and feelings many of us may felt previously. 

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This session isn’t just your average sit-back and listen-to-talk. It gets your employees active, thinking and hooked on a roller-coaster of emotions that enables your employees not only to learn but take confidence and competence from the session to act straight away. Neither is it about challenging staff to up their game or work harder, it’s about nudging everyone to remember who you are at your best. That’s not only good for you. It creates positive ripples that impact your work, your family, your team and your customers. 

 

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